Yogasanas

Surya Kriya
February 1, 2016
Upa Yoga
February 4, 2016
Poses_16-web
Poses_17-web
yogasana

WHAT IS YOGASANAS?

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.


The practice of Yogasanas provides countless benefits including:
  • Relief of chronic health conditions
  • Evolution of body and mind towards a higher possibility
  • Stabilization of the body, mind, and energy system
  • Deceleration of the aging process


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Asanas Guide:
http://isha.sadhguru.org/blog//yoga-meditation/demystifying-yoga/an-asana-can-change-your-life/