Surya Kriya

Yogasanas
February 4, 2016
Poses_7
Poses_1

WHAT IS SURYA KRIYA?

Surya means “Sun” and Kriya means “Inner Energy action” This practice has been passed without distortions for thousands of years. It is a holistic pro-cess to health, wellness and complete inner wellbeing. Surya Kriya is not a physical exercise. It is a practice which activates the system and balances a person’s energies leading to stability of the body and stillness of the mind.

Traditionally available only to a select group of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is idea for the hectic pace of today’s world. It is a 21 step process from which Surya Namaskar originated from.


Surya Kriya includes several aspects to enrich one’s life:
  • Develops mental clarity
  • Relieves physical stress and tiredness
  • Remedies weak constitutions
  • Boosts vigor and vitality
  • Balances hormonal levels in the body
  • Prepares one for a deep state of meditation
  • Stabilization of the body, mind and energy system


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