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"What hatha yoga does is, if you consciously hold the body in an asana, it can alter the way you think and feel and experience life." -Sadhguru
"The word Yoga literally means union. Yoga does not mean twisting of body, tying limbs into knots, holding of breath or doing some other circus. The word Yoga means, in one's experience, everything has become one. It is a system of raising human ability to perceive, to enhance individual human beings to realise their ultimate nature. Yoga is the most profound exploration of the very mechanics of life." -Sadhguru